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Moving Forward
Seth Myers
34 episodes
3 weeks ago
Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more
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Health & Fitness
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Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more
Show more...
Health & Fitness
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Cluster sets in strength and conditioning
Moving Forward
11 minutes 32 seconds
6 years ago
Cluster sets in strength and conditioning

In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training

Moving Forward
Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more