In this show, Andrew sets out to pick apart the habits, routines and strategies that Top Athletes and Industry leaders use to reach the pinnacle of cycling. Including their early beginnings, bouncing back from adversity, and candid untold stories from life on the road. As a professional international downhill mountain biker, and now commentator, Andrew “ Needles “ Neethling brings 18 years of experience in all aspects of the Cycling Industry.
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In this show, Andrew sets out to pick apart the habits, routines and strategies that Top Athletes and Industry leaders use to reach the pinnacle of cycling. Including their early beginnings, bouncing back from adversity, and candid untold stories from life on the road. As a professional international downhill mountain biker, and now commentator, Andrew “ Needles “ Neethling brings 18 years of experience in all aspects of the Cycling Industry.
#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson
MOVING THE NEEDLE : The Andrew Neethling Podcast
1 hour 18 minutes
1 month ago
#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson
How much training do you actually need… and how much is just noise?Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap.
Strength and Condition Basic Guide:
https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/
MOVING THE NEEDLE : The Andrew Neethling Podcast
In this show, Andrew sets out to pick apart the habits, routines and strategies that Top Athletes and Industry leaders use to reach the pinnacle of cycling. Including their early beginnings, bouncing back from adversity, and candid untold stories from life on the road. As a professional international downhill mountain biker, and now commentator, Andrew “ Needles “ Neethling brings 18 years of experience in all aspects of the Cycling Industry.
