If you're experiencing “imposter thoughts,” congrats!!!! Research shows that means you're probably very successful!
Turns out - imposter thoughts hit those who achieve most the hardest.
In this episode, I’m joined by Charlotte Grimmel, psychologist and founder of The Mindfriend, to unpack the real psychology behind self-doubt and perfectionism. Charlotte shares why imposter thoughts are actually a sign of growth - and how to rewire your brain to feel calm, capable, and confident again.
If you’ve ever thought “I’m not ready” or “I’m just lucky to be here,” this one will completely change how you see yourself and your success.
WE COVER:
CHAPTERS:
0:49 – Welcome & Mindset Reset
04:49 – How Your Brain Shapes Reality
10:19 – Safety, Fear & Regulation
16:19 – Identity, Beliefs & Confidence Loops
23:49 – Taming Imposter Thoughts & Perfectionism
42:19 – Action over Clarity
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