Find pressure-free ways into mindful living and life-goal kicking with Chris Cheers. What even is mindfulness? How can we find space for it in our day, rather than feel like it’s another thing we aren’t doing? This short, interactive workshop is about redefining mindfulness so it tools up your composure, rather than feeling like something you have to add. Led by Chris Cheers, a psychologist, educator and author of the best-selling book 'The New Rulebook: Notes from a psychologist to help redefine the way you live'. Chris is passionate about creating accessible, safe spaces where people become empowered to reach their life goals. He’s here to help you shake off the anxiety of obligation and start the day feeling grounded.