Learn how to save your hips and avoid the need for hip replacement surgery with these 3 simple phases. Hip replacement can be a daunting and expensive procedure, but there are steps you can take to prevent the need for it. In this podcast, we will guide you through a series of exercises and lifestyle changes that can help strengthen your hips and reduce the risk of hip problems. By following these phases, you can take control of your hip health and avoid the pain and discomfort associated with hip replacement. Discover the simple and effective ways to protect your hips and maintain your mobility and independence. Join us for our upcoming event on October 21st, 2025 at 6 PM! Topic: What Do Neck Pain, Shoulder Tension, Nose, Ear, or Eye Issues Have in Common? Don’t miss this opportunity to uncover the surprising connection and learn what you can do to feel better! 🔗 Register here: https://info.mpower-pt.com/neck-and-shoulder-pain-event If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ 00:16 – Avoiding Surgery 01:11 – Why Mobility Matters 02:37 – Stretch Demo: A stretch that you can do super easy 04:19 – Glute Activation 05:18 – Endurance Training 06:29 – Wall Exercise Demo 08:46 – Bonus Tip: Shockwave Therapy 09:45 – Using Shockwave for Tissue 10:17 – Shockwave for Arthritis & Bone Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: • Hip Pain (Front of Hip) - How to fix ⭐️Three Main Causes of hip bursitis and why your treatment is failing: • What are the 3 Main Causes of Hip Bursitis... ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! • What is Hip Bursitis? 3 Exercises to Get R... ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: • From Failed Injections to Lasting Relief: ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / / mpowerphysicaltherapy / / mpowerphysicaltherapy / / mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #HipPainRelief #HipHealth #SaveYourHips #HipReplacementAlternative #HipRecovery #PhysicalTherapyTips #HipExercises #HipStrength