In this solo episode, Sarah Hofing dives into the deep pull of safety and comfort—and why our nervous systems often resist the very changes we’re craving. She shares personal stories and client experiences that reveal how we cling to familiar patterns, even when they no longer serve us.
With warmth and honesty, Sarah introduces the power of the sacred pause—a moment of awareness that helps us choose differently. She also offers practical tools for navigating discomfort, releasing control, and creating lasting growth.
This conversation is an invitation to honor where you are, celebrate small shifts, and trust that even when change feels unsafe, it’s guiding you toward freedom.
✨ What you’ll learn in this episode:
Why your nervous system clings to what’s familiar
How emotional eating is often a safety response
The power of the sacred pause before reacting
How micro shifts lead to major transformation
Why celebrating discomfort is key to growth
👉 If this episode resonates, you’ll love my free guide to find out your souls purpose and past lives: https://sarahhofing.thrivecart.com/discover/