Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
297 episodes
3 months ago
***TOP 1.5% PODCAST***
Is your trauma consuming you?
Are you tired of constantly having anxiety or depression?
Are you struggling to stop negative self talk?
Do you have past hurts that still haunts you?
Are you fighting about the same things over and over again in your relationship?
In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!
Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you!
If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!
Bring your drama and your trauma and lets get healing
All content for Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship is the property of Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 1.5% PODCAST***
Is your trauma consuming you?
Are you tired of constantly having anxiety or depression?
Are you struggling to stop negative self talk?
Do you have past hurts that still haunts you?
Are you fighting about the same things over and over again in your relationship?
In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!
Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you!
If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!
Bring your drama and your trauma and lets get healing
Ep 277 - Embracing 'Boring' Healing: The Subtle Art of Progress
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Welcome back to another episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. As licensed marriage and family therapists, we're here to empower you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, we dive into the understated reality of healing - how it can often feel boring, predictable, or anticlimactic.
We challenge the cultural obsession with dramatic transformation stories and emphasize that real, lasting healing is a gradual, consistent process. It's not always about groundbreaking breakthroughs; sometimes, it's about choosing rest or saying no without guilt, actions that are powerful in their simplicity. We discuss the importance of these small, everyday victories.
Throughout the episode, we reframe what healing truly looks like, underscoring the power of mundane milestones like pausing before reacting, naming emotions, and setting silent boundaries. These acts are signs of profound progress and stabilization of your brain and nervous system.
Join us as we share practical tools to track and celebrate these 'boring' wins, from micro-win trackers to using visual reminders and anchor statements. We also address the importance of reframing expectations, acknowledging that healing is not linear and setbacks are part of the journey.
So whether you're stepping back from chaos or learning to value rest, remember that your journey towards a stable, grounded self is not boring—it's beautiful. Tune in to understand why these quiet triumphs are indeed the evidence of your healing power.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
***TOP 1.5% PODCAST***
Is your trauma consuming you?
Are you tired of constantly having anxiety or depression?
Are you struggling to stop negative self talk?
Do you have past hurts that still haunts you?
Are you fighting about the same things over and over again in your relationship?
In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!
Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you!
If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!
Bring your drama and your trauma and lets get healing
