Staying calm is easier said than done. As humans, we get ourselves involved in all sorts of situations. It is important to stay calm and apply a sense of wisdom. I appreciate that it is not always easy as there's lots of emotions involved. However, staying calm is something that needs to be practiced on a regular basis.
I hope this audio can guide you on staying calm but also, it can give you a different perspective on why it is important to stay calm.
As always, continue to listen to your boy MrCV and until next time, have a great day.