Ep5-居家健身，您需要這"九大要點"！

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Mr.FIT科學運動

Mr.FIT

6 episodes

5 months ago

為您介紹最前沿的運動科學
掌握產業趨勢與科學發展

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Health & Fitness

All content for Mr.FIT科學運動 is the property of Mr.FIT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

為您介紹最前沿的運動科學
掌握產業趨勢與科學發展

Powered by Firstory Hosting

Show more...

Health & Fitness

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Ep5-居家健身，您需要這"九大要點"！

Mr.FIT科學運動

20 minutes

4 years ago

Ep5-居家健身，您需要這"九大要點"！

居家健身，您需要這九大要點！
防疫期間新，減少外出、做好隔離是必要的措施！
儘量減少出門就是很好的防疫！
但是長期“宅”在家，要如何保持身體健康，心情愉悅？
居家健身/運動，就是最好的選擇！
在您開始之前，先參考一下這九大要點喔！

聽完對您有幫助的話，請給我們好評，並歡迎訂閱我們節目喔！

贊助我們喝杯咖啡https://pay.firstory.me/user/mrfit

Powered by Firstory Hosting

Mr.FIT科學運動

為您介紹最前沿的運動科學
掌握產業趨勢與科學發展

Powered by Firstory Hosting