As a former Marine with an all-or-nothing personality, sometimes I feel as if I'm hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we're diving into what those action items are and how you can use them to navigate especially stressful or disruptive times in your life.    In this episode you'll learn: * 5 practical things you can (and should) do on a regular basis when you're going through a major transition.  * What the hell a "micro-resets moment" is, and why they are important. * How to fight the tendency to feel overwhelmed * How to stay emotionally grounded and present when fight or flight kicks in.  Links Host: Josh Cearbaugh https://joshcearbaugh.com [https://joshcearbaugh.com/]  https://www.linkedin.com/in/joshcearbaugh/  https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]