We've all been there at one time or another… in a funk… in an emotional rut… feeling unclear about how we arrived there and how to dig out of it. Today, we will dissect how exactly we get into funks and, more importantly, the five things we can do to change things. In this episode you'll learn: * What leads to being in a funk? * Why isolation is so detrimental to our wellbeing. * The five things we can do to climb out of a funk. * How to put together a detailed game plan. * Practical action steps we can implement to begin seeing change within days! Links Host: Josh Cearbaugh Website: https://joshcearbaugh.com [https://joshcearbaugh.com/] Instagram: https://www.instagram.com/jcearbaugh/ Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]