Josh Cearbaugh | Founder of Cearbaugh Consulting & Jumpstart Your Life
71 episodes
3 days ago
Multifaceted Masculinity is the podcast where modern men explore what it truly means to thrive in today’s world. Join us for real, honest conversations about vulnerability, emotional health, and the everyday challenges—and triumphs—of healthy masculinity. Each episode dives into vital topics like masculine-feminine dynamics, fatherhood, personal growth, relationships, and the journey of being a man in a changing society.
Whether you’re seeking to deepen your understanding, unlock your authentic self, or simply learn how to be a better man, partner, father, and friend, this show is your guide. We welcome honest stories, expert interviews, and practical insights, all aimed at helping men show up fully—with heart, integrity, and confidence.
Tune in for inspiration and actionable tools for your journey as a multifaceted man.
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Multifaceted Masculinity is the podcast where modern men explore what it truly means to thrive in today’s world. Join us for real, honest conversations about vulnerability, emotional health, and the everyday challenges—and triumphs—of healthy masculinity. Each episode dives into vital topics like masculine-feminine dynamics, fatherhood, personal growth, relationships, and the journey of being a man in a changing society.
Whether you’re seeking to deepen your understanding, unlock your authentic self, or simply learn how to be a better man, partner, father, and friend, this show is your guide. We welcome honest stories, expert interviews, and practical insights, all aimed at helping men show up fully—with heart, integrity, and confidence.
Tune in for inspiration and actionable tools for your journey as a multifaceted man.
Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57
Multifaceted Masculinity
56 minutes
2 years ago
Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57
Breathe in…Breathe out… It's time to stress less and Pause Breathe Reflect with Michael O'Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He's a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen's Association first male Chapter President and started his HBA journey in 2003
He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur [https://www.entrepreneur.com/article/342404], Fast Company [https://www.fastcompany.com/90373222/4-telltale-signs-youve-outgrown-your-job-and-what-to-do-about-it], Real Simple [https://www.realsimple.com/work-life/life-strategies/job-career/promotion-mistakes], ABC, and NBC.
In this episode you'll learn:
* Why it's important to approach life at a slower pace than society expects.
* How you can "reset" throughout the day.
* Ways to incorporate breath work to help you become more self aware.
* The app he created to help you practically make changes.
* Advise for young entrepreneurs and high performing executives.
* Why "hustle culture" is a recipe for disaster (and why you don't need to do it to succeed)
Links
Host: Josh Cearbaugh
https://joshcearbaugh.com [https://joshcearbaugh.com/]
https://instagram.com/joshcearbaugh
https://www.linkedin.com/in/joshcearbaugh/
https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]
Guest: Michael O'Brien
https://www.instagram.com/PauseBreatheReflect/
www.facebook.com/michaelspeloton [http://www.facebook.com/michaelspeloton]
www.linkedin.com/in/michaelobrienpelotoncoaching [http://www.linkedin.com/in/michaelobrienpelotoncoaching]
Multifaceted Masculinity
Multifaceted Masculinity is the podcast where modern men explore what it truly means to thrive in today’s world. Join us for real, honest conversations about vulnerability, emotional health, and the everyday challenges—and triumphs—of healthy masculinity. Each episode dives into vital topics like masculine-feminine dynamics, fatherhood, personal growth, relationships, and the journey of being a man in a changing society.
Whether you’re seeking to deepen your understanding, unlock your authentic self, or simply learn how to be a better man, partner, father, and friend, this show is your guide. We welcome honest stories, expert interviews, and practical insights, all aimed at helping men show up fully—with heart, integrity, and confidence.
Tune in for inspiration and actionable tools for your journey as a multifaceted man.
