Today we get to dive into what I'm calling "my shitty week"... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons. In this episode you'll learn: * Why it's important to keep your heart open even after you've "processed grief" * How to stay present with the emotions non of us want to feel? * How you can turn those negative emotions into fuel and motivation for moving forward. * The importance of staying connected (to your heart, loved ones, and life) * How holding space for those in pain creates a deeper connection… and how to do it without trying to change them. Links Host: Josh Cearbaugh Website: https://joshcearbaugh.com [https://joshcearbaugh.com/] Instagram: https://instagram.com/joshcearbaugh Linkedin: https://www.linkedin.com/in/joshcearbaugh/ Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]