In this episode of the Mum Guilt Podcast, Sarin and Maria sit down with Tatiana Bedikian, Principal Owner and Accredited Practising Dietitian at Body Fusion Nutrition & Dietetics. Tatiana shares her inspiring journey to becoming a dietitian and how she’s helping families develop healthier eating habits through a compassionate, non-diet approach.
Tatiana offers practical tips for busy mums, from making balanced meals with limited time to packing nutritious, appealing lunches for kids. She highlights the importance of key nutrients like calcium and fibre in children’s diets, and why involving kids in meal planning and preparation can make a real difference. Plus, she shares insights on navigating nutrition apps, explaining how to make informed food choices without getting overwhelmed by trends.
This episode is packed with actionable advice and heartfelt wisdom, and we ended things with a fun “This or That” game with Tatiana, where we compare everything from oils to milks and quick kids' snacks to help you make healthier choices for your family. Trust us, it’s one of the best episodes yet! Don't miss out - grab your choice of drink and listen in.
If you'd like to connect with Tatiana or get more tips and recipes, here are a few ways to reach her:
Body Fusion Locations (Sydney):
Contact:
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Links:
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- Episode music - FMA, Kevin MacLeod, Off To Osaka