If you have battled with your weight, miss your pre-baby body, struggled with anorexia or bulimia, worried about your mum body or had an unhealthy relationship with food, then listen to today's podcast. Lauren shares her personal experience with food, losing the "baby weight" and fighting bulimia. Her raw, honest and openness will help other mums around the world know that they are not alone. Lauren not only breaks down how we can achieve true generational health but also how we can use our weight loss journey as a way to evangelise and tell people about The Most High God!
Lauren Chante, of LaurenChante.com, is a health strategist who helps women stop jumping from diet to diet and find what works for their unique bodies and lives. She has her master's degree in exercise science, is a certified nutrition coach and a certified strength and conditioning specialist with 14 years in her field. She's also a Christ-follower, mom of 3 and military spouse, residing in San Diego, CA.
Stay Connected to Lauren
Website- http://www.laurenchante.com
Instagram - http://www.instagram.com/LaurenChanteOfficial
PREPARING THE HOME RESOURCES
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Time Management For The Busy Mum - Time Management For The Busy Mum Course provides mums with an in-depth insight into how to make lasting routines for themselves and their families.
Purchase the Organised Mum Planner -Use this simple planner to help organise your home. Includes: contact pages, home maintenance, finance, daily, weekly, monthly and yearly planners, cleaning schedule, meal planner and bonus affirmations for mums.
Blogs - Get more free resources and encouragement to help you along your mothering journey.