Breaking Cycles: Healing from Toxic Family Dynamics to Become the Parent You Wish You’d Had – A Conversation with Harriet Shearsmith, Author of Unfollowing Mum

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Mums, Work and Chaos

Louise Salih

53 episodes

8 months ago

Welcome to Mums Work and Chaos, the podcast that dives into the unfiltered, often hilarious world of modern motherhood. Hosted by Louise, this is your weekly dose of real talk on everything from fashion, medical advocacy, and neurodiversity to navigating family dynamics and encouraging kids’ self-expression. With candid conversations featuring mum influencers, business owners, and experts, Mums Work and Chaos is the place to find support, share laughs, and feel part of a community that gets it. Whether you’re juggling work, family, or just trying to find a moment for yourself, this podcast is

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Parenting

Kids & Family

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All content for Mums, Work and Chaos is the property of Louise Salih and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Parenting

Kids & Family

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Breaking Cycles: Healing from Toxic Family Dynamics to Become the Parent You Wish You’d Had – A Conversation with Harriet Shearsmith, Author of Unfollowing Mum

Mums, Work and Chaos

42 minutes 37 seconds

1 year ago

Breaking Cycles: Healing from Toxic Family Dynamics to Become the Parent You Wish You’d Had – A Conversation with Harriet Shearsmith, Author of Unfollowing Mum

In this insightful episode, we sit down with Harriet Shearsmith, empowerment coach and author of Unfollowing Mum, to explore how to break free from generational patterns of dysfunction and heal as a parent. Harriet shares her personal journey of estrangement and guides us through practical strategies for recognizing toxic family traits, healing the inner child, and parenting with compassion—even if we didn’t experience healthy role models ourselves. Tune in for Harriet’s advice on how to redefine family relationships, practice self-compassion, and create a new template for parenting that fosters emotional well-being for both you and your children. Whether you’re working through your own family wounds or just looking for a fresh perspective on mindful parenting, this episode is a must-listen for anyone dedicated to building a healthier family legacy.If you've enjoyed this episode you can subscribe to Harriet's podcast here https://open.spotify.com/show/3TizydXLYgAYfSYh1lYkcH?si=5248b723d7224a80You can also purchase her book here: https://amzn.to/40oaDmd

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