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Muscle and Mindset
David Brazon
51 episodes
2 weeks ago
Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day. Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method. With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day. "Consistency is the Key of all success"
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Health & Fitness
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All content for Muscle and Mindset is the property of David Brazon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day. Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method. With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day. "Consistency is the Key of all success"
Show more...
Health & Fitness
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EP 33- HOW MANY POUNDS SHOULD I LOSE PER WEEK?
Muscle and Mindset
7 minutes 21 seconds
3 years ago
EP 33- HOW MANY POUNDS SHOULD I LOSE PER WEEK?

On today's episode Coach Davis talks about the reasons why you should not focus on a weekly weight goal but instead the habits that you must create in order to get sustainable resuslts.


Enjoy! 


Connect with me on IG @davidbrazonpro

Apply for coaching

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Muscle and Mindset
Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day. Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method. With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day. "Consistency is the Key of all success"