EP 05: Food is Fuel - ft. Alexis Sparks

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Muscle Mami Club

Bri Aguilar

12 episodes

5 days ago

Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates you in any way!! IG: @musclemamiclub_ TikTok + Youtube: @musclemamiclub Host: @briaguilarr_

Health & Fitness

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All content for Muscle Mami Club is the property of Bri Aguilar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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EP 05: Food is Fuel - ft. Alexis Sparks

Muscle Mami Club

46 minutes 32 seconds

5 months ago

EP 05: Food is Fuel - ft. Alexis Sparks

In this episode, we're breaking down the mindset shift from restriction to fueling. If you've ever struggled with food guilt, inconsistent eating, or feeling unsure about how to fuel your body for your goals, this one's for you.

This is your reminder: food isn't the enemy. It's your greatest tool.

If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show!

Follow + tag us on social media:

@musclemamiclub_ | @briaguilarr_

Or send us an email/DM to share your story - I'd love to cheer you on!!!!

https://linktr.ee/Musclemamiclub

#MuscleMamiClubPodcast

Contact Coach Alexis | @asparks.fit