It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
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It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
Ep 15: Lifting More Than Weights: Kat Talks Strength and Public Health
Muscles and Malarkey
33 minutes
7 months ago
Ep 15: Lifting More Than Weights: Kat Talks Strength and Public Health
Welcome to another episode of Muscles and Malarkey! Kat is a powerhouse—literally and professionally. She’s a Public Health Advocate, Competitive Powerlifter, Referee, and Certified Personal Trainer who’s deeply passionate about making real change in her community. In this episode of Muscles and Malarkey, we talk about the boulders of public health (not just the pebbles), why surface-level fixes aren’t enough, and what it’s going to take to truly “Make America Healthy Again....
Muscles and Malarkey
It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
