It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
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It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
This week, we're diving into how to set SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you're aiming for a fitness milestone, a personal project, or a lifestyle change, SMART goals can help you get there with clarity and purpose. Tune in for practical tips and real-life examples to help you get started! Follow me on Instagram at MusclesandMalarkey. Email me at MusclesandMalarkey@gmail.com for any questions or feedback! Please share...
Muscles and Malarkey
It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
