It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
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It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
Ep 24: Don’t Stress, Just Press: How to Sign Up for Your First Powerlifting Meet
Muscles and Malarkey
19 minutes
2 months ago
Ep 24: Don’t Stress, Just Press: How to Sign Up for Your First Powerlifting Meet
Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence. In this episode, I break down everything you need to know to feel confident stepping onto the platform, including: ✅ How to sign up for a powerlifting meet (federations, memberships, and rules made simple) ✅ Must-haves for your meet day bag (gear, food, and little things that make a big diffe...
Muscles and Malarkey
It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
