It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
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It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone density to boosting metabolism and reducing the risk of injury. Plus, I'll share some personal stories about the most common issues I see in the hospital...
Muscles and Malarkey
It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram. We also get into the heart of it all: why we do this sport, wh...
