BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
MusclesMascaraMotherhood
16 minutes
6 months ago
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on. Because every weight loss or fitness journey has those tough moments that feel impossible to push through. If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you. Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what. Subscribe to my YOUTUBE channel Connect with me on Instagram @thef...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
