BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
MusclesMascaraMotherhood
31 minutes
5 months ago
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Discomfort isn’t a sign you’re failing. It’s a sign you’re growing. On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey. We’ll talk about: -Why discomfort shows up when you’re doing something right -The sneaky ways it tries to make you quit - How to lean into it and use it as a tool for massive growth Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop seein...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
