BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
MusclesMascaraMotherhood
34 minutes
5 months ago
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep? That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload. In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal. You’ll learn: - The signs you’ve been ignoring - Why your body’s crying out for more than coffee - What to do about it—from food t...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
