BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
MusclesMascaraMotherhood
1 hour 7 minutes
4 months ago
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women! From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable! Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke This is one episode you're going...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
