BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
MusclesMascaraMotherhood
26 minutes
1 month ago
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress. In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference. My hope is that by the end of this episode, you’ll feel encouraged, seen, and insp...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
