BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
MusclesMascaraMotherhood
24 minutes
3 weeks ago
Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks. It’s not too late to finish strong...let’s make these last weeks count Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & revie...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
