BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
Ep 184| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing
MusclesMascaraMotherhood
20 minutes
2 weeks ago
Ep 184| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing
This is Part 1 of a conversation I’m so passionate about on Healthy Longevity. For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing instead of nurturing the deeper aspects that truly matter like our health and well-being. The result is that we pour effort into appearances while neglecting the habits that shape how we actually age, which often leads to poor health, burnout, and a harder ageing ...
MusclesMascaraMotherhood
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...
