Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
301 episodes
1 week ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Music and Therapy with Relationship Coach Keana W. Mitchell
28 minutes
1 month ago
Blended Families: Building Unity and Respect
Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loyalty binds, grief, and co-parenting dynamics—and offers practical strategies to build trust, connection, and healing.
Drawing on research from psychologists like Anne Brennan Malec and relationship expert Dr. John Gottman, Keana shares how emotional intimacy serves as the glue that holds blended families together. You’ll learn how respect, clarity, understanding, and empathy can transform family dynamics, and discover exercises designed to foster communication, gratitude, and trust.
The episode also features the song Be There by Emory Rose, a powerful reminder that love means showing up with consistency and support.
💡 What You’ll Learn in This Episode
• Why emotional intimacy is essential in blended families.
• The four guiding principles: respect, clarity, understanding, empathy.
• How to build trust with both the biological parent and stepchildren.
• The difference between realistic and false expectations.
• Practical healing exercises: family meetings, gratitude circles, shared activities, and more.
• A CBT-based homework assignment to reframe negative thoughts and foster healthier perspectives.
🎶 Featured Song
“Be There” by Emory Rose – A heartfelt anthem about commitment and support, reflecting the dedication needed to build unity in blended families.
📝 Homework Assignment
Thought Reframe Journal (CBT-Based): Identify triggers, record automatic thoughts, challenge them, reframe with balanced perspectives, and note outcomes. Aim for three entries this week.
📲 Call to Action
• Listen and subscribe to the Music and Therapy Podcast wherever you stream.
• Share this episode with someone navigating blended family dynamics.
• Connect with Keana on Instagram @musicandtherapykwm for more healing-centered content.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
