The Worth Loving Podcast is a healing space for women who are ready to rebuild their selfâworth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell traumaâinformed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for selfâworth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman whoâs tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether youâre journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
All content for The Worth Loving Podcast is the property of Keana W. Mitchell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Worth Loving Podcast is a healing space for women who are ready to rebuild their selfâworth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell traumaâinformed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for selfâworth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman whoâs tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether youâre journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
Breaking Generational Patterns in Love and Communication
The Worth Loving Podcast
24 minutes
2 months ago
Breaking Generational Patterns in Love and Communication
đ§ Episode Overview
In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulnerability, and keep us stuck in cycles we never chose.
But healing is possible.
Keana unpacks how childhood survival strategies become adult relationship habitsâand how to break free using trauma-informed insight, music therapy, and intentional reflection.
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đ What Youâll Learn:
⢠What generational patterns are and how they show up in love and communication
⢠Behavior and communication habits rooted in childhood trauma
⢠Dr. John Gottmanâs âFour Horsemenâ and how they predict relationship breakdown
⢠How music therapy helps rewire emotional responses and foster healing
⢠Five practical healing exercises to shift from conflict to connection
⢠A journaling-based homework assignment to help you rewrite your relational script
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đś Song of the Week: âSame Old Thingâ by Emory Rose
This weekâs featured track is a soulful reflection on emotional repetition. It follows a woman who realizes sheâs stuck in a cycle of unhealthy love and chooses to break free.
Watch the lyric video on the Music and Therapy Podcast YouTube channel and let the music guide your healing.
Link to Song on YouTube: https://youtu.be/0RKGoix1ggo
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đ§ââď¸ Healing Tools Included:
⢠Inner child dialogue
⢠Conflict pause practice
⢠Lyric reflection journaling
⢠Pattern tracking
⢠Voice activation for nervous system regulation
đĽ Download the free healing guide with all five exercises and journaling prompts via the show notes or Keanaâs website.
Healing Excercises PDF for Breaking Emotional Patterns in Love and Communication .pdf
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đŹ Closing Reflection
âYou are not your past. You are the author of your future. And every time you choose healing over habit, youâre rewriting the story for generations to come.â
đ§ Listen now, share with someone on their healing journey, and subscribe for more episodes that blend emotional wisdom, and the healing power of music.
Support this podcast at â https://redcircle.com/musicandvibess-podcast1443/exclusive-content
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their selfâworth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell traumaâinformed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for selfâworth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman whoâs tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether youâre journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
