The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
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The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long-term relationship, this episode helps you understand why vision not just goals are essential for building healthy, fulfilling love.
Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and nonnegotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.
This episode is all about clarity, emotional safety, and intentional love.
💡 What You’ll Learn in This Episode
Why having a vision for love is more important than simply setting goals
How the Reticular Activating System shapes your relationship choices
What attachment clarity is and why it matters
Key qualities singles should look for in a partner
How couples can strengthen their connection through shared vision
The difference between negotiables and nonnegotiables
How to ensure your vision aligns with your core values
Why your vision must be realistic, attainable, and growth oriented
🧠 Psychology Highlights
How your brain filters relationships based on what you imagine
Why clarity reduces emotional confusion and relationship burnout
How values alignment creates long-term stability
Why realistic expectations lead to healthier love
🛠️ Exercises Included in This Episode
Future Snapshot – Write a one-page vision of your ideal relationship in 2026
Values Check – Identify your top 5 values and compare them to your vision
NonNegotiables List – Define what you will not compromise on
Pattern Review – Identify patterns you want to break and patterns you want to keep
Emotional Alignment Test – Clarify how you want to feel in your relationship
📘 Homework Assignment
Create your 2026 Vision for Love Journal, including:
Your written vision
Your values
Your negotiables and nonnegotiables
Your emotional alignment notes
Three action steps you’ll take this month to move toward your vision
🎶 Featured Song of the Week
“Loving Me Is Easy” by Emory Rose. This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience.
❤️ Final Takeaway
Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth.
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.