The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
All content for The Worth Loving Podcast is the property of Keana W. Mitchell and is served directly from their servers
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The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
✨ Episode Summary
In this episode of the Music and Therapy Podcast, Keana W. Mitchell explores how to set realistic, intentional, and healing relationship goals for 2026. Building last week’s theme of therapy as maintenance, Keana explains how therapy and goal setting work hand in hand to nurture growth, sustain progress, and strengthen emotional resilience.
Listeners will learn how to use the SMART framework to create goals that are specific, measurable, achievable, relevant, and time bound. Keana shares practical examples for couples, singles, and personal growth, along with five guided exercises and a weekly homework assignment to help you move from reflection into action.
This week’s featured song is Under the Tree by podcast artist Emory Rose. This song is a powerful reflection on self awareness and clarifying what you want in a partner and having the love you desire comes with intentionality and not by chance. The music ties beautifully into the episode’s theme of setting intentional goals for love and connection.
📚 What You’ll Learn
• Why therapy as maintenance lays the foundation for lasting growth.
• The science behind goal setting and motivation (Locke & Latham’s Goal Setting Theory).
• How SMART goals transform vague intentions into actionable steps.
• Practical examples of relationship goals for couples, singles, and personal growth.
• Five healing exercises to help you set and embody your goals.
• A reframing practice to strengthen belief in your ability to achieve your goals.
🧘 Healing Exercises Featured
1. Vision Journaling
2. SMART Goal Mapping
3. Somatic Grounding Breath
4. Couple’s Alignment Exercise
5. Singles’ Visualization
📝 Homework Assignment
Choose one relationship goal for 2026. Write it down using the SMART framework. Then, practice reframing daily replacing limiting thoughts with empowering statements that remind you of your ability to grow and achieve your goals.
🎶 Featured Song
Under the Tree by Emory Rose A song about self reflection, clarity, and choosing to love intentionally.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
