The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
All content for The Worth Loving Podcast is the property of Keana W. Mitchell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
The Journey from Codependency to Healthy Attachment
The Worth Loving Podcast
22 minutes
2 months ago
The Journey from Codependency to Healthy Attachment
🧠 Episode Overview
In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships.
Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing.
💬 What You’ll Learn
• The difference between codependency and healthy interdependence
• How attachment styles shape our relationship dynamics
• Why spiritual and emotional safety are key to healing
• Steps to begin detaching with love and building secure bonds
• How music and storytelling can support emotional growth
🎶 Featured Segment
Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity.
🛠️ Resources & Support
• Link for the 5 Healing Exercises: PDF Journey.pdf
• Join the conversation on Instagram: (2) Instagram
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
🔔 Subscribe & Share
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
Honest, compassionate conversations about healing from emotional wounds
Practical tools for self‑worth, boundaries, and emotional clarity
Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.
