Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
301 episodes
1 week ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
All content for Music and Therapy with Relationship Coach Keana W. Mitchell is the property of Keana W. Mitchell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Why Therapy as Maintenance Needs to Be Your #1 Relationship Goal Next Year
Music and Therapy with Relationship Coach Keana W. Mitchell
23 minutes
3 weeks ago
Why Therapy as Maintenance Needs to Be Your #1 Relationship Goal Next Year
In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.
You’ll learn:
• How reflection and action work together to end the year strong.
• The top five reasons couples benefit from maintenance therapy.
• The top five reasons singles should make therapy a priority before dating.
• Five somatic therapy exercises to stop conflict and start connecting.
• A simple homework ritual to build self awareness and deepen connection.
Whether you’re in a committed relationship or preparing for love, this episode will inspire you to choose growth, self acceptance, and resilience as your foundation for the year ahead.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
