In the first solo episode of the Musing of a Curious Mind Podcast, host Agi explores the deeper aspects of Yoga, focusing on its benefits beyond physical poses.

She discusses how yoga can help alleviate everyday stress and tension through mindful breathing and simple movements.

Agi emphasises that yoga is about finding inner steadiness, balance and calm, rather than achieving perfect flexibility.

She also introduces her yoga mini-course designed for busy individuals to integrate brief, effective practices into daily life, promoting lasting inner peace and mental clarity.

00:00 Introduction to the Podcast

00:27 Understanding Yoga Beyond Poses

02:40 The Power of Breath in Yoga

03:31 Practical Benefits of Yoga

04:25 Creating a Sustainable Yoga Practice

04:37 Introducing the Yoga Mini Course

05:24 Conclusion and Next Steps

Start Your Reset Today:

https://kyomi-bloom.systeme.io/mini-yoga-reset

Find out more about Kyomi Bloom:

https://www.kyomibloom.ch/yoga