
Assalamualaykum queridas!
In today's episode, we talk about an issue approximately 50% of Americans, and 30% of people worldwide are dealing with.
We discuss its health ramifications, and frameworks we can utilize to help ourselves and our loved ones thrive instead of simply survive.
References from the podcast:
- 2023 report from the U.S. Surgeon General: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about
-4 ways to optimize your social health: https://www.psychologytoday.com/us/blog/social-health/202406/4-ways-to-optimize-your-social-health?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about
-The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by Kasley Killam
- The Science of Social Health: Why Connection Matters for Longevity: https://www.youtube.com/live/-AiFXgbPH8o?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about
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