In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth.How our mind and body’s desire for safety can make change feel uncomfortable.The importance of recognizing life’s seasons — and how winter is just as valuable as summer.My personal reflections on feeling “stuck” and learning to trust the process.The story behind Muve Life Activewear and how movement mirrors personal evolution.How to keep showing up and growing — even when things feel hard ...
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In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth.How our mind and body’s desire for safety can make change feel uncomfortable.The importance of recognizing life’s seasons — and how winter is just as valuable as summer.My personal reflections on feeling “stuck” and learning to trust the process.The story behind Muve Life Activewear and how movement mirrors personal evolution.How to keep showing up and growing — even when things feel hard ...
472: Is It a Wall or a Block? Exploring Love's Flow
MUVE Forward
12 minutes
7 months ago
472: Is It a Wall or a Block? Exploring Love's Flow
Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?" This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and...
MUVE Forward
In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth.How our mind and body’s desire for safety can make change feel uncomfortable.The importance of recognizing life’s seasons — and how winter is just as valuable as summer.My personal reflections on feeling “stuck” and learning to trust the process.The story behind Muve Life Activewear and how movement mirrors personal evolution.How to keep showing up and growing — even when things feel hard ...
