"Nothing in life is to be feared. it is only to be understood. Now is the time to understand more that we may fear less" (Quote by Marie Curie).

Learn to face fear head-on

Seek to understand the things you fear.

Be knowledgeable about anxiety, stress, depression and all that makes you feel weak and hopeless.

Try to find out why they happen, Find out who has gone through it and overcome it.

Arise, Face, Engage, Fight and Conquer.