Sleep hypnosis: health, happiness, abundance, and self-belief.

This nighttime session combines sleep hypnosis with affirmations, guided relaxation, and a gentle body scan to quiet the mind, calm the nervous system, and open your subconscious to positive programming while you sleep. It’s designed for bedtime - a peaceful, soothing practice that helps you drift into deep, restful sleep, even if stress or insomnia has been keeping you alert. Let the calm background support tranquility, serenity, and a more peaceful state as you move into sleep and dreams.

This session can also be used as a short guided meditation for sleep or a mindfulness reset when you need relaxation and calm. If you wake up in the middle of the night, you can press play again and let the soothing audio guide you back into restful sleep. Whether it’s bedtime or a nap, this practice is here to support deep relaxation and quiet inner noise.

This session will help you:

• Calm your thoughts and enter deep, restorative sleep through relaxation and mindfulness\

• Reduce stress and feel more peaceful, tranquil, and steady at bedtime

• Ease insomnia and support a more restful night of sleep

• Strengthen health, emotional well-being, and a grounded sense of happiness

• Build self-confidence, self-love, and self-worth through supportive affirmations

• Open to abundance, prosperity, and favorable circumstances while you sleep

• Support soothing dreams and wake up refreshed and clear

Why sleep hypnosis can be effective:

• Theta waves: during the transition between wakefulness and sleep, theta brain waves increase - the mind becomes more receptive as the inner critical filter quiets down and imagination becomes stronger.

• Memory consolidation: during sleep, the brain organizes and reinforces patterns. Gentle audio prompts, soothing suggestions, and affirmations can support desired associations.

• Reduced cognitive filtering: in a drowsy, relaxed state the inner critic softens, making it easier to absorb positive messages without overanalyzing.

• Anchoring calm responses: pairing suggestions with breath and relaxation creates associations - over time, the verbal cue alone can more quickly bring a calm state.

How to use this session:

• Listen at bedtime with low volume

• If you fall asleep quickly, that’s perfect - the practice is designed for sleep

• Use it during a nap when you need calm and reset

• Return often - repetition strengthens supportive beliefs

Listen daily, because repetition reinforces new patterns of thinking and feeling - each play strengthens supportive beliefs. This helps your subconscious more often choose what you care about: health, happiness, prosperity, and self-confidence.

Follow the podcast to receive new meditations and affirmations every week.

You’re always welcome here.