This supportive, guided meditation was created for the moments when you feel emotional tension, sadness, overwhelm, or a loss of hope. It is not a substitute for professional psychological or psychiatric care or treatment—but it can gently support emotion regulation, soothe your nervous system, and help rebuild inner resilience.
This session will help you:
Interrupt the spiral of automatic negative thoughts and soften the inner critical dialogue
Calm the nervous system and restore a sense of safety
Strengthen self-kindness, acceptance, and gentleness
Build psychological resilience and a sense of agency for small, everyday steps
Rebuild trust in your strength, efficacy, and capacity to change
Whether in the evening or during the day—listen daily to help your brain form new, supportive pathways through neuroplasticity and repeated affirmations.
Follow the podcast to receive new meditations and affirmations every week.
You are always welcome here.