Hello, you! This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it." This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those ...
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Hello, you! This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it." This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those ...
Vulnerability As a Superpower Featuring Shekhinah | My Audio Journal by Pamela Mtanga
My Audio Journal by Pamela Mtanga
34 minutes
2 months ago
Vulnerability As a Superpower Featuring Shekhinah | My Audio Journal by Pamela Mtanga
Hello, you! This week's journal entry is a question: What if women turned their vulnerability into a superpower? To help me unpack this, I'm joined by an artist who has mastered turning her experiences into the music we all love, the incredible Shekhinah. In this intimate chat, Shekhinah opens up about her creative process, explaining how music is her therapy and a mirror that often reflects how she truly feels about herself. We also get into a very real conversation about self-image, the ong...
My Audio Journal by Pamela Mtanga
Hello, you! This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it." This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those ...
