Hands

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40281646/40281646-1705394953634-b500912c98586.jpg

Hands

My Birth Maternal Journal Guided Visualisations

9 minutes 21 seconds

1 year ago

Hands

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Hands Journaling Guide -

1. Draw around your hands. What materials have you got? Just a pen, a pencil or more?

2. Instead of a to do list, use these to create an "I've done doodle", writing and drawing all the things that your amazing hands have done today.

Find out more about My Birth Support CLC at: https://mybirth.org.uk

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here

A video version of this relaxing guide is available on YouTube here

Our other podcasts and freebies are available on Linkt.ree here