Layers of support

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40281646/40281646-1705396407898-0cbad9afa4411.jpg

Layers of support

My Birth Maternal Journal Guided Visualisations

9 minutes 31 seconds

1 year ago

Layers of support

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! Layers of Support Journaling guide -

1. Consider all the things that support your current mothering, pregnancy, birthing, parenting role. This might include people, objects, rituals or experiences (eg. friend, sling, prayer, nature)

2. Draw a small circle surrounded by increasingly bigger circles. Use words, images or both inside the circles to describe your 'layers of support'.

Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠