Machine Me

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/3d/01/2c/3d012c57-9532-977c-7738-a8edfc7ac062/mza_12449415279343466995.jpg/600x600bb.jpg

My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

All content for My Birth Maternal Journal Guided Visualisations is the property of My Birth Support CIC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40281646/40281646-1705397356563-4028361d75859.jpg

Machine Me

My Birth Maternal Journal Guided Visualisations

6 minutes 47 seconds

1 year ago

Machine Me

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! Machine Me Journaling guide -

1. Imagine you can create a machine to replace you [we mothers are irreplacable, but just imagine]. How will it look? What abilities will it possess?

2. Using cut outs from magazines, newspapers, catalogues, pens, paints and/or penciles, create a collage of how this machine will be or function.

Have fun with it!

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠