Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! Moments Journaling guide -

• Think about a joyful and a hard parenting moment you had with your kids today.
• Close your eyes and draw pictures of how your body feels when you think of these moments.
• Open your eyes, add to the pictures with words, textures and marks.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠