Poetry Shuffle

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40281646/40281646-1705395487696-8687123f85565.jpg

Poetry Shuffle

My Birth Maternal Journal Guided Visualisations

8 minutes 6 seconds

1 year ago

Poetry Shuffle

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Poetry Shuffle Journaling guide -

1. Open one of your favourite books at a random page. Select a sentence from that page and then make a poem by reshuffling and rearranging the words.

2. Write it in your journal. If you like, you could add drawings and scribbles.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠