Post-it note mantras

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

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Post-it note mantras

My Birth Maternal Journal Guided Visualisations

6 minutes 55 seconds

1 year ago

Post-it note mantras

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! Post-it note mantras Journaling guide -

1. Creating your own mantra helps you cope as parents and look for the positive in uncertain times. It can also inspire others.

2. Add to post-it notes: Positive attitudes, such as hope, gratitude and growth. A value that you want to embody, such as kindness, compassion and patience, self-care and self-love.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠