Rainbow Reflections

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

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Rainbow Reflections

My Birth Maternal Journal Guided Visualisations

8 minutes 30 seconds

1 year ago

Rainbow Reflections

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Rainbow Reflections Journaling Guide -

1. Draw a 6 or 12 strip rainbow in black and white. Write any affirmations you used in pregnancy and/or birth in between the lines.

2. Create a clour rainbow, as above. In each row, write your current affirmations; I am, I can, I will etc.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠