Self Love

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

RSS

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40281646/40281646-1705395157278-1d9fd98572bf3.jpg

Self Love

My Birth Maternal Journal Guided Visualisations

8 minutes 10 seconds

1 year ago

Self Love

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Self Love Journaling guide -

Draw, create or write a self-portrait which celebrates the things you love about yourself. Be surrounded by your favourite things and create positivity.

Find out more about My Birth Support CLC at: ⁠https://mybirth.org.uk⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠